2020 has been a chaotic a year for millions around the world. And if you’re dealing with depression, know that you’re not alone.
To give you perspective, according to the Anxiety and Depression Association of America (AADA), in 2015, around 16.1 million adults aged 18 years or older in the U.S. experienced at least one major depressive episode, which represents 6.7 percent of all American adults. In 2020, with the global pandemic gripping the world, COVID-19 has likely tripled depression rate, study finds.
There are different types of depressive disorders, and all sorts of treatment options. In this blog post, I would simply like to share my personal experience with depression, and share how my dogs played a major role in pulling me through. If you are struggling with depression, and have the good fortune to have a dog (or other beloved pet), I pray this article will offer hope for better days.
How I Overcame Depression, with the Help of My DogsContinue reading “How I Overcame Depression With the Help of My Dogs! [Covid19 Encouragement]”
When I’m feeling blue, my dogs motivate me to get out and walk. And when I do, I always gain fresh perspective and feel happier!
Life is tough, and more often than not we find ourselves sitting inside lamenting our problems in the dark rather than getting outside and letting nature and sunshine help us heal.
Personally, I think dog owners have an amazing advantage in this area. Dogs need their daily walks or playtime outside. What better motivator to lay aside our problems and get outside and hang out with our furry friends!
If you’re feeling sad or troubled in heart, I’d like to encourage you to get your walking shoes on, and get outside. Let your dogs lead you to beautiful places where nature soothes the weary soul and vibrant colors ignite feelings of hope. Breath in the fresh air and exhale any worry and fear. See God in creation, be encouraged, and give thanks.
There are countless amazing benefits to walking your dog. These are just a few I’ve found personally helpful.