Take Time to Snuggle [Happiness Tip 5]

If you’re feeling sad, there’s probably one thing you’re craving… relief. You just want to feel happy again. What if I told you that snuggling could help lift that heavy spirit?

During a difficult and busy season of my life, I found myself battling the blues. Day after day, it lingered. I desperately wanted relief. Then, one evening, I slumped in a chair, head down, with tears streaming down my face. My dog was right there at my feet. She gently reached up to lick my tears, then laid her head on my lap—as if to say, “I’m here for you. Wanna cuddle?” Of course, I obliged. Almost instantly, I felt lighter. Loved. Comforted.

Happiness shows up in many ways, and for so many of us, it often shows up in the company of our beloved dogs. They always seem ready to offer healing hugs and lend a listening ear.

Of course, comfort isn’t reserved for our pets alone. Closeness with others—both human and furry—is a vital part of emotional well-being. But we don’t always take the time to pause and be present with the ones we love.

What if we took more time to stop, sit, and snuggle? How might that change our mood or outlook on life?

Let’s explore how showing affection to those we love—whether furry or human—can lift our spirits, reduce stress, and help us feel deeply connected.

“There’s no psychiatrist in the world like a puppy licking your face.” —Ben Williams

The Snuggle Power of Pets

Be forewarned—snuggle a dog, and you might catch some happy hormones!

The human-canine bond is strongly linked to a “feel-good” hormone called oxytocin. It’s released in both dogs and humans during bonding moments—snuggling, playing, walking together, or even gazing into each other’s eyes. Oxytocin (also known as the love hormone, bonding hormone, or cuddle chemical) encourages trust, affection, and a sense of calm and well-being.

Can you believe it? Those of us living with dogs have 24/7 access to this “happy hormone.” And yet, we often get so caught up in to-do lists and screens that we forget to simply be with our pups. Their affection is like free therapy—some of the best around!

Each time I hug my dogs, I feel more hopeful, happier, and healthier.

Feeling blue? Call your dog. Seriously. Pause what you’re doing, sit, and snuggle. Let their tail-wagging joy and unconditional love lift your spirits.

Don’t have a dog to hold? Visit a shelter! The animals would love your attention, and you might just walk away with a full heart—or a new best friend.

And Don’t Forget Your Humans

Cuddling isn’t just for canines. Meaningful touch with the people we love—our spouse, kids, grandkids, or close friends—also brings healing. In fact, studies show that a lack of touch can contribute to depression, while regular affection helps:

• Release oxytocin

• Reduce stress and anxiety

• Boost the immune system

• Improve sleep

• Strengthen relationships

Whether I’m holding my pup or wrapping my arms around someone I love, I notice the same effect—my breathing slows, my mind relaxes, and my heart feels just a little lighter. It’s as if God hardwired us for connection and comfort.

Are you feeling sad today? Take a break from the busyness of life. Stop, sit, and snuggle. Even a warm hug can make a difference.

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring—all of which have the potential to turn a life around.”
—Leo Buscaglia

Whether it’s a warm hug from a loved one or a cozy cuddle with your dog, affection is one of God’s sweetest gifts—nourishing body, mind, and soul.

A Prayer for Comfort and Connection
Dear God,
Thank You for the gift of affection and the healing power of love. Whether it comes through a warm hug, a kind word, or a wagging tail, help me to recognize these little blessings and receive them with joy. Fill my heart with comfort, and help me offer that same comfort to others. Amen.

Looking for More Encouragement?

Check out Pawz and Pray, for more inspirational doggie devotionals!