2020 has been a chaotic a year for millions around the world. And if you’re dealing with depression, know that you’re not alone.
To give you perspective, according to the Anxiety and Depression Association of America (AADA), in 2015, around 16.1 million adults aged 18 years or older in the U.S. experienced at least one major depressive episode, which represents 6.7 percent of all American adults. In 2020, with the global pandemic gripping the world, COVID-19 has likely tripled depression rate, study finds.
There are different types of depressive disorders, and all sorts of treatment options. In this blog post, I would simply like to share my personal experience with depression, and share how my dogs played a major role in pulling me through. If you are struggling with depression, and have the good fortune to have a dog (or other beloved pet), I pray this article will offer hope for better days.
How I Overcame Depression, with the Help of My Dogs
How do you survive the lockdown blues? Me, I dance with my dogs!
Enjoy this improvised canine freestyle dance video to the song “Total Eclipse of the Heart.” I put it together with my incredibly sweet and talented standard poodle today, in an effort to ward off the lockdown blues. I hope it will lift your spirits and brighten your day.
Wishing you comfort and joy! Leila and Solo the dog xx
Ps. If you enjoyed the video please give it a thumbs up 👍🏻 on YouTube, and subscribe to my YouTube channel . Thanks again 🤗
Never be afraid to trust an unknown future to a known God.
Corrie Ten Boom
Heavenly Father, as I go about my day, please help me to trust you with all my heart and not lean on my own understanding of what I see and feel. Remind me that you are good, that you love me, and are with me. And help me to trust that you are sovereign over all the earth. I commit this day to you right now, and all my loved ones. Keep us in your loving care. Amen
Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take. — Proverbs 3:5-6
Wouldn’t it be nice to have angels watching over us? Well, that’s not wishful thinking. According to Psalm 91, it’s Truth. If you’re facing a giant today and need protection, read on.
Psalm 91 is a beautiful psalm of trust in God’s loving care and protection. It’s incredibly comforting to read and pray, and realize that God has a whole host of heavenly messengers ready to do his bidding— to guard those who take shelter in him, who trust him with all their heart. May God watch over you and protect you, and infuse you with his peace today as you meditate on this awesome Psalm and commit to trusting in him!
Let’s pray Psalm 91 from the Voice translation. Pray it in the first person, for example in verse 1 we’d pray:
I will take refuge in the shelter of the Most High and will be safe in the shadow of the Almighty. I will say to the Eternal…”
With social distancing being the new norm, our words count more than ever! So, hug someone with your words today. Be encouraging and kind. Let your words be like honey, sweet to the soul and healthy for the body.
These are hard times, with the covid pandemic and all the consequences of having our nation shut down. People are suffering in the US and all around the world, and need hope. When you need hope, the best place to turn is to the God of hope! God can work miracles, and there is always hope for those who trust in him! Let’s pray . . .